Training Book

Drills from beginner to teqer levels so you can be the best teqis player!

The official Teqis Training Book consists of 80 exercises and it is available for all registered teqis coaches with additional video content for each exercise! If you would like to request a copy please write to us on our Contact page or to [email protected].

We provide a different number of exercises for each level with a variety of single, double, or group drills that will improve your reflexes, hand-eye coordination and your footwork.

At the beginner level, you can find 24 different drills


At the advanced level, we provide 31 different drills


For teqers, there are 25 different exercises